Awesome Run!!!

While I really do enjoy running, it's rare for me to feel great after each run.  Today, I got back from a nice 5 miler and I felt awesome.  I was pumped up and ready to run another 5 miles(but of course I didn't - don't want to get hurt).  I wish I could have that feeling after every run.  They say a runner high but I think that's mostly when you are actually running, not afterwards.  Anyway, more of these types of runs would be great.  I thought I was going to hate running in the Winter too but I guess it doesn't matter what it's like out, you still get great runs every once in awhile.  The run was not particularly faster or on a different path from what I normally take.  I guess my body just responded to it well today.

Stupid running question of the day -

Do you double knot your shoes or not?

I do although I did not used to when I first started running.  I don't do it to keep them tied because I have never had them loosen up on a run.  I just do it because I don't use all the lace holes in the shoes and it helps so they are not flapping around so much.  By the way, does anyone use those quick tie shoe laces.  I believe many triathletes use them but was not sure if any runners used them.


Have a great day and.......Keep Running!