As I have thought more about what to do for the virtual 5k, I have decided to add this book to my list of prizes. I've read it so I know it's an awesome book and any runner would really enjoy reading it as well. You can read a little about it at my post here. I did a brief post on one of the races in the book.
Have a great day and.....Keep Running!
I tried to get up and cross train this morning but I just didn't want to. My bed was way more comfy! I guess I should just plan on Fridays being a rest day because I can never motivate myself to get up unless I am going for a run!
ReplyDeleteGotta love rest days!! I woke up to a blizzard outside my window but it is supposed to stop by Noon...hopefully I will be able to hit the gym tonight. Have a great day! :)
ReplyDeleteYesterday was my rest day and it was glorious and today's another snow day, so I can have a lunchtime run! My week is ending on a very good note. Enjoy your day!
ReplyDeleteI want a rest dayyyyyyyyyy!!!
ReplyDeleteRest days are SO important. Overuse injuries and strains are not fun at all! I hope you have a great weekend!
ReplyDeleteMonday is my rest day. I treasure it. I've been after that book and have actually asked a blogger friend visiting SA in April to bring me one as I can't find it here. Enjoy your weekend!
ReplyDeleteI was going to get up early this morning butttttt nope. The plus side is that I called out of work bc of snow so I can run later if I want to.
ReplyDeleteI want a rest day. It sounds awesome. I think I have one sometime next week. Maybe. They are super important, I just have been doing some light recovery work lately. Ahh. Enjoy your day!
ReplyDeleteEnjoy your rest day!
ReplyDeletemy rest day is tomorrow. just gotta get through my 5x1000m today. oh, and it's snowing buckets and 7 degrees. awesome.
ReplyDeleteDid you do something fun last night, knowing that you'd get a little more sleep? Did you get that extra sleep? I love rest days. Looking forward to this virtual 5K!
ReplyDeleteI am with you on the rest day. Today is my day as well and I love it. It helps so much with the mind as well as body. I get so ready for Saturday's workout b/c of this day. Hardest part is watching what I eat.
ReplyDeleteRest days are great! Looks like you're doing really well, Jeff!!
ReplyDeleteI want a nap day - not just a rest day, but a whole day to nap! :)
ReplyDeleteBDD - just don't get out of bed then!'
ReplyDeleteJohann - good luck on winning then!
XLMIC - unfortunately not, I actually worked later. Fun, huh?
Jason - I agree with you. Gets me ready for Sat, Sun.
I have had a rest day since last Friday. Ugh. My foot started bothering me a couple of weeks ago when I was running and it has started when I walk. I'm hoping laying off a little while will help. Happy Friday!
ReplyDeleteRest days rock! Enjoy!
ReplyDeleteOh yeah, I want that book. But how can I do a virtual 5K with no one to tease?! Kovas and I are buddies now.
ReplyDeleteI can always tell if I'm working out too hard if I "can't wait" until my day off. Have a good one!
ReplyDeleteHope you enjoyed your rest day! :0)
ReplyDelete