Today I ran 3.1 miles. The schedule had three but I really wanted that extra 0.1 miles on my Garmin. Have you ever done that? Rounded up your miles or round them to a 5 or 10k. I'm sure some of you round by the ten mile(Jim 50 after 40) Haha! I think it's good for the confidence.
My other issue I have been thinking about is how to run when I'm out of town. I'm going to be in Pittsburgh for a week in February. Yes, sounds like an exciting getaway, huh? It will probably be colder and snowier than it is here. Ha! Anyway, I'm trying to decide if I should just run on the treadmill at the hotel gym or if I should take my runs outside. I have several issues I'm dealing with. First, I don't know the area so that would mean running in unfamiliar territory. Second, I'm running at 5am so it's dark. My experience tells me running in a dark place AND unknown territory alone might not be the best combination for my runs that week. I will be right downtown Pittsburgh so I'm sure there are great places to run down there. Anyone ever been there? Anyone from there or follow a blog from someone that lives in downtown Pittsburgh? I will be close to PNC Park.
I did find a running club that meets during the week but it's not too close to the hotel and I will not have a car that week. Any suggestions, let me know. I'm thinking the dreadmill unfortunately. Fortunately, I have a step back week that week so I only need to do 3,5,3 that week so it won't kill me to be inside but it would be nice to run outside where I don't normally run.
Have a great day and.....Keep Running!
I was lazy this morning and did not get up and now I regret it, but I think my body needed a rest. Great job getting out there! The temps have been mild the last few days and hopefully will remain until tomorrow.
ReplyDeleteGreat job on committing to running while traveling. I find that most of the "riff-raff" has been in bed for a couple of hours at that time of day. The biggest hang-up for me when out of town is usually the unknown elevation. I've accidentally ran some hellacious hills while out of town because I didn't know the course.
ReplyDeleteGreat idea on going the extra .1 on your workouts. It will get you in the mindset of going a little extra in a race. For your marathon, you will most likely end up running 26.5 or something close, as opposed to 26.2. You'll think the course was marked incorrectly, but it wasn't - google "running the tangents" if you haven't already for great tips on running from point A to point B in a straight line.
I didn't do this my first couple of races and it really freaked me out when I looked at my Garmin. After 26.2, I still had half a mile to go. Adding a little to your training runs is a great way to prepare for this mentally so it's not unexpected on race day.
Saturday is going to be great, it's going to be warm! Check with the People who run Downtown in Pittsburgh.
ReplyDeleteI'd either check with a running club or running store in the area or even ask at the hotel. The darkness is an issue for sure. I love to run in new cities--hope you get to in Pitts!
ReplyDeleteYep, I agree--check with the hotel people. They should be able to tell you where to run near the hotel. Good luck!
ReplyDeleteGoing for a run is my favorite way to see a new city. I don't know anything about downtown Pittsburgh, so I'll echo what others are saying by checking running clubs/stores. Most have maps. You can also check routes on Dailymile/mapmyrun.com/USATF, etc.
ReplyDeleteI am a chicken when it comes to working out when I travel. My last trip I actually got a day pass and went to a gym. That was a big step! But I am a weirdo, I am just not an outdoor runner so most of my runs are on treadmills. Thus, I usually don't mind running on hotel treadmills.
ReplyDeleteNew town? Perfect opportunity to step outside your hotel for a run - even if just to see what is available in the surrounding area. You can also probably find information online for parks and running trails.
ReplyDeleteHope you can get in a good - but safe- run!
ReplyDeleteI definitely add the .1 or .2 all the time! :) And I would probably run on the treadmill...I am not a fan or getting lost in the dark in a new city :) Good luck with whatever you decide!!
ReplyDeleteThere is a trail that runs along the river, should be a decent place to run and hard to get lost!
ReplyDeleteI love running in new places, but when its dark you have to be careful. I'm sure you'll get enough info to enjoy some great runs while you are there.
ReplyDeleteI say treadmill but I. am. a treadmill. girl. ;)
ReplyDeleteI was scheduled to run 3 yesterday but ended up running 4. I wanted to get a little extra in. I did some core work with a medicine ball and leg strength training too.
ReplyDeleteOuch, 2-3 in Saturday? Not good for our 8 milers! I really want to run it outside!
wait.... more snow predicted? NOOOOOOOOO. i think i've seen enough snow this winter to last me a lifetime. way to get out in it though :)
ReplyDeleteI'm kinda a scaredy cat when it comes to the unknown - especially unfamiliar places in the dark. I vote treadmill. :)
ReplyDeleteThat's awesome that you ran outside! We got hit pretty hard again last night. I am so sick of the snow!!!
ReplyDeletefor me...i'd probably just stick to the treadmill...more because i would have to pack an entire extra bag just to take all the layers and accessories for running in the cold.
ReplyDeleteThanks everyone. I'll e-mail the running club and see what they say.
ReplyDeleteJim - by the time I get to 26, I'm not even going to look at my watch. It would freak me out
Coach Ken - I heard snow though 2-3 inches. That I don't like. I'm guessing Stoney will be cleared though I suppose. I'm supposed to do 5 on Saturday and 8 on Sunday.
Kovas - I did see that on the map!
Stephanie - my eight miler is Sunday so hopefully it will be clear by then. My 5 miler on Saturday would be in snow :( if I go outside.
ReplyDeleteI vote the dreadmill. Fitting in your runs while traveling can be so hard. Especially if the treadmill isn't a good one or if you have to wait to use it because they only have 1 or 2. Good luck. Good thing it is an easier week. Sorry I've been so bad about commenting on your blog...I've been horrible about keeping up lately.
ReplyDeleteI travel somewhat frequently for work and one of the first things I do is figure out where I can run. I usually try to stick to main roads or find a park as a destination. Do be careful running in an unfamilar city in the dark. The local running store can often suggest routes as well. Sometimes the hotel even has suggestions.
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