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Sep 18, 2011

PR on the Half

New PR today at the Capital City River Run Half Marathon in Lansing, MI - 1:39:18; beat my old PR of 1:44:06.  Very, very happy with the results.

Race report to come later.

Have a great day and....Keep Running!!!!!
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14 comments:

  1. TNTcoach KenSeptember 18, 2011 at 2:32 PM

    Great job Jeff.

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  2. ashleySeptember 18, 2011 at 2:37 PM

    that's awesome, congrats!!

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  3. SupermomE13September 18, 2011 at 3:12 PM

    great job Jeff! congrats!!!

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  4. MattSeptember 18, 2011 at 3:19 PM

    Very nice!

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  5. Rose (Hacker Half Marathon)September 18, 2011 at 5:52 PM

    Congrats! That's awesome!

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  6. Sue G.September 18, 2011 at 6:04 PM

    Rock on Jeff! That is so fantastic. Congratulations on always working harder each time you run.

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  7. Christy @ My Dirt Road Anthem: A Runner's BlogSeptember 18, 2011 at 6:11 PM

    Congrats! A great day for a PR!

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  8. JoseSeptember 18, 2011 at 9:06 PM

    Wow! That is awesome!!!

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  9. coach dionSeptember 19, 2011 at 1:18 AM

    5mins that is amazing. keep the training up and who knows where you will be this time next year...

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  10. AnonymousSeptember 19, 2011 at 7:21 AM

    Almost five minutes - that is awesome!

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  11. shortgirlSeptember 19, 2011 at 10:19 AM

    That's awesome! Good job!

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  12. Jen FeenySeptember 19, 2011 at 4:21 PM

    Well done! Can't wait to hear all about it. I was at the race, not racing obviously, but there all the same. I wish I had known you were headed out that way, we could've met up! Looking forward to hearing all about how it went down!

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  13. Detroit Runner(Jeff)September 19, 2011 at 7:52 PM

    Thanks everyone. Sorry, Morgan - it would have been nice to meet you. I'll have my race report posted Tuesday morning!

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  14. SuzySeptember 20, 2011 at 1:52 PM

    Congratulations on the huge PR!!

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