Bowflex workout for a half hour and then 5 miles on the exercise bike.
Not too much but did not want to overdo it either. It felt good to get back into this. I really should do more cross training but I just can't get motivated to do it.
Question of the day? How do you get yourself motivated to cross train?
Have a great day and....Keep Running!!!!!
Is Pacman a cross-training sport? I think I would like to do that if it is!
ReplyDeleteI don't motivate myself to cross train. I think that's my major problem :).
ReplyDeleteI only do some core and upper body exercises in addition to running. I do it at home after my shorter runs three times per week. I find if I do it right after my run I don't need special motivation for it.
ReplyDeleteYou have to find time to work on the 'Guns'! LOL.......
ReplyDeleteI actually don't cross train as much as I should but tryig new activities always helps me.
ReplyDeleteI actually don't cross train as I should
ReplyDeleteMy cross training comes from triathlon since I have to practice all three sports and a mandated exercise routine from my physical therapist….I am not so good at motivating myself. I hate weight lifting machines!
ReplyDeleteChristi - you can throw a couple games in, I suppose.
ReplyDeleteKen - you got it!
Beth - I hate lifting too. Haha!
I don't cross-train near as much as I should. I mix in quite a bit of leg work, but I need to be better about actual workouts that increase my heart rate.
ReplyDeleteIs it bad that cross-trainer equipment instantly reminds me of medieval torture devices? I'm horrible about it!
ReplyDelete