DETROIT RUNNER....

3 miles on the schedule today.  Felt pretty good today.  Actually felt like 3 miles instead of like yesterday.  Yesterday, that short 3 miler exhausted me the rest of the day.

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Just a reminder, I'll be running the Wicked Halloween Run 10k on Sunday and would like to see you there.  There's also a 5k and 1 mile option and it's a great event for families.  Click HERE for more information.  On-line registration is closed but you can register at packet pickup tomorrow or the day of the race.

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Also, don't forget I'm giving away a JackRabbit "Detroit Runner" cap.  I've been using this since I've done my review and really like the short bill on it for running in the dark.  Click HERE to sign up.  You've got a great chance to win.  Contest ends Saturday!

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THIS guy just had knee surgery.  If you have a minute, especially you bloggers, please go to his blog and wish him well on a speedy recovery.  We need to get him back out there running!

Have a great day and....Keep Running!!!!