Saucony Kinvara 4 review

Kinvara 4

A couple months ago, OnlineShoes contacted me to see if I would be interested in doing a test and review of Saucony Shoes new Kinvara 4 before they came out.  Ummm.........YES!  As many of you may know, I've been a huge fan of Saucony Shoes since I first ran in their Ride 2's almost 4 years ago. They were my very first brand of running shoe and they've stuck with me over the years.

I have literally purchased dozens of Men's Saucony Shoes since and, believe it or not, this is the first time that I've had the opportunity to do a formal review on their shoes.  Just so you understand, I have run in the Ride 2's, Ride 3's, Ride 4's and Ride 5's, all with tremendous success and I can't wait to get the Ride 6's this summer.  They have been my "go-to" brand for years since I first started running.

Of course, the Kinvara is much more of a minimal shoe than the Ride.  The Ride, for example, is a cushioned, 8mm drop shoe.  The Kinvara has much less cushion and also a lower drop of 4mm.  I've been experimenting with lower drop shoes over the last year or so given the trends in the industry and have found that I do tend to like a little drop on my shoes.  With that background, here's what I thought:

First off, my first impression with these shoes is that they are really a nice looking shoe.  Of course, I would never pick a shoe based on looks alone(and you shouldn't either) but it's nice to see they are something I enjoy looking at for my daily runs.  I mean, who really wants to wear ugly running shoes?

Now, I'm not really in love with the color I received.  I do love bright shoes and the Kinvara has always been one to offer great selection of brightness(more so for women) but they are still bright given the yellow.  I'd probably opt for another one of the color choices that Saucony and OnlineShoes offers if I were to get another pair.  Here's some close ups:

Super light!

Stylish

Power/Grid

FlexFilm

As I pulled them out of the box, the first thing you notice is how light they are.  These things are crazy light with a weight of 7.7 ounces!  They are a huge difference from the Ride's I normally wear.  These are one of the lightest daily trainers that I've ever owned.  What seems to make these so light is the upper is extremely thin and the incorporation of Power-Grid.  The company has redesigned the upper(from previous versions) with FlexFilm in strategic areas.  You can see the FlexFilm from the pictures above.  This material helps keep the integrity of the shoe while also allowing them to be very light.  The forefoot has a wide toe box, essential for my style and it allows your foot to freely move in the shoe - a natural for minimalist shoes.  The tongue of the shoe is also lightweight compared to most shoes I wear(including the Ride 5's) and has more of a minimalistic approach.  It makes for a very comfortable feel to it.

I prefer several things when running in a shoe.  The first is a comfortable upper that is wraps my mid foot.  The second is a open toe box so my toes can move around.  The third is the heal that sits in nicely and does not move around or slip.  Saucony has gotten all things right in these aspects which I why I love the brand so much.

Let's take a look at the sole:

EVA

Lugs

Power-Grid

As you can see above, the shoe has lugs in the forefoot that help give you some cushioning.  I personally cannot feel the lugs(they don't stick out like another brand I tested - thankfully) but I can tell that the cushion is there and when you land on them in just the right spot, your legs are rewarded for it.  The feeling of landing just perfect in these is like no other shoe I've run in.  The sole is made from EVA and Saucony's Power/Grid vs. Pro/grid in other versions.  The Power/Grid is made to allow the shoe to be lighter and also make it more durable.  This is especially true in the heal.  Overall, I'm still a heal striker especially when I start to get tired.  On short runs, I have the concentration to be able to work on a mid-foot strike but I tend to get lazy/tired and go back to the heals on longer distances.  I find myself thinking more about my form when running in these to I get that feedback I'm looking for in the shoe.  Of note as well, I've not tried previous versions of the Kinvara so I can't really comment on the differences from previous versions.

Because this is a 4mm drop, the shoe is considered minimalistic.  I've not been one to run in minimalistic for any type of long distance.  In fact, 3 miles has really been the most I've run in other minimal shoes primarily because there is not as much cushioning in them.  While the cushion in the Kinvara 4 is less than your traditional shoes, they have enough cushion to allow for long distances.  To be honest, due to the 4mm drop, I've not been able to take these on a long run yet but I have gone up to 5 miles in them up to this point with no issues at all(only had them about 4 weeks).  I'm being careful not to put too many miles on them too fast and get hurt since I've not been used to running in the lower drop.

I would say, however, that I'm comfortable that these will be a shoe I will be able to go longer distances on in the future as I build up my miles in them.  One of the biggest problems I have at this point is that every time that I put these things on, I tend to run TOO fast in them.  They are so light compared to my other shoes, it's hard not to do that.  In fact, these have become my "go-to" shoes right now for when I'm doing speed work.  Since I'm going to be going fast anyway, I might as well have these on.

I received an 8.5 size which is my regular size so these fit true to size in my opinion.  If you are concerned about room in the shoe, I'd say size up 1/2 size and you still should be fine.

Given that I'm such a huge Saucony Shoes fan, these will continue to be a staple in my running shoe arsenal and I want to thank Saucony Shoes and OnlineShoes for the opportunity to test and review these.  If you are are looking for a really comfortable, neutral shoe with a minimal approach but not TOO minimal, these are the ones to start with.

Interested in getting yourself a pair?

Go to Onlineshoes to buy yourself a pair.  They debut today on their website!

Have a great day and....Keep Running!!!!

* Note - I received a pair of Saucony Kinvara shoes from Saucony and OnlineShoes in exchange for this review.  All opinions on this blog post are my own and I was not paid or required to give a particular opinion on the product.