Week 4
Week four is in the books. One month down and 14 weeks to go!
Monday - 3 miles(Actual - 3.11 miles, weights, yoga)
Tuesday - 6 miles(Actual - 6.01 miles, yoga)
Wednesday - 3 miles(Actual - 3.14 miles, yoga)
Thursday - Rest(Actual - yoga)
Friday - 6 miles(Actual - Cross Train 13.45 miles on the bike) - road the trails at Stony Creek
Saturday - 13 miles(Actual - 6.01 miles, yoga)
Sunday - Cross train(Actual - 14.31 miles) - Pontiac Lake Trails - tough run
Total Run miles - 32.58 miles
A really tough week for me. I had a tough time meeting my pace on Saturday's pace run and while I really enjoyed running on the trails on Sunday, my IT band is hurting. I didn't even do that much more than I was supposed to but I think the back to back running is wearing on me.
-------------------
Rest day today - I was supposed to run 3 but still feeling yesterday's run. I did do my yoga and weights though.
-------------------
Have a great day and....Keep Running!!!!
Great job training for far! Hope your IT Band starts to feel better. My boyfriend had a brutal time with his. Foam rolling could only do so much!
ReplyDeleteHave never used a foam roller, but use my fist... But my ITB never really gives me any trouble.
ReplyDeleteOnly second time in 4 yrs for me. The first put me down for a couple weeks. I sensed it and so I cut back to not get hurt further. Thanks coach.
DeleteYou have become a yoga-maniac lol. Hope you are feeling better! I do love Indy!
ReplyDelete