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Jul 31, 2013

Wordless Wednesday 7/31/13

A little present from the trails when I fell on Sunday. I wondered why my leg hurt?
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3 miles today; took it easy as well.  I also did pre-run weights and post run yoga.

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Have a great day and....Keep Running!!!!

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2 comments:

  1. coach dionAugust 1, 2013 at 1:16 AM

    You should see my battle scars from my last trail race...

    ReplyDelete
  2. JohannAugust 1, 2013 at 8:14 AM

    Hehe... I'm covered in trail scars and bruises. Good stuff!

    ReplyDelete