The road to Indiana.....week #9

Week #9

This last week was a cut back week but it sure didn't feel like it.  It's been a struggle for me.  I think my one mile race - yes, just the mile race - was my demise!  I ran so fast and I was not used to it and my body is struggling.  Of course, a 10 mile race the next day probably did not help either - haha!

Here's the schedule and actual week.

Monday 4 miles (Actual -  4.01 miles, weights, yoga)

Tuesday 9 miles (Actual - 9.01 miles, weights, yoga)

Wednesday 4 miles (Actual - 4.01 miles)

Thursday 9 miles (Actual - 9.01 miles)

Friday Rest (Actual - Yoga)

Saturday 13.1 miles (Actual - 14.02 miles, 6.62 miles on the bike with my son)

Sunday Rest (Actual - yoga)

Races:  Four races this month so lots of racing!!!  Go HERE for all reviews.

Total run mileage: 40.06 miles
Total bike mileage:  6.62 miles

We will see how this coming week goes.  I already seem to be getting back to myself again.

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4 miles today.  I switched up my 9 mile and 4 mile runs this week so that I could do nine on Monday and rest a little after instead of going to work.  I think that worked out well overall.

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Have a great day and....Keep Running!!!!