Wow! Another month and this was packed with running. My highest month in 2013!
 |
| Click to enlarge |
 |
| Click to enlarge |
Miles Biked: 0 miles. It's all marathon training focused. No cycling.
Miles Swam: 0 miles. Another big fat zero.
Weights: 8 weight sessions; that's my goal! Happy I've kept this up. First time all the way through marathon training.
Yoga: 15 sessions; another good month of yoga! All at home. I use the iPad app called Simply Yoga.
Races: Only one race this month but I was all raced out from August - the Brooksie Way half marathon(review HERE)
Rest days: Only 3 complete rest days but really anything with just yoga I also count as rest days - this would be really 8 days that way.
My legs are feeling pretty good overall so I've been really happy with my running. I've got a big month coming up in October and November to finish out the year strong.
How did your September go?
Have a great day and....Keep Running!!!!
You have certainly made sure to keep up with the yoga. I really need to add that into my training! Nice monthly mileage too!!
ReplyDeleteThere is so much more I would love to add to my training... So I'm going to buy a LOTTO ticket and if I win big this weekend I will become a full time athlete: Run, cycle, swim, gym, canoe, stretch, rest and then drink!!! sounds great to me, lets hope I win...
ReplyDelete