Love, love, love your blog. How did you get so fast after starting from a sedentary lifestyle? Just quick tips, please. Thanks!
Kae - I didn't get fast overnight. It's been 4 years since I lost the weight and lots of running to get my speed in order. Running longer helps with speed but doing speed work really helps if you don't injure yourself.
Love, love, love your blog. How did you get so fast after starting from a sedentary lifestyle? Just quick tips, please. Thanks!
ReplyDeleteLove, love, love your blog. How did you get so fast after starting from a sedentary lifestyle? Just quick tips, please. Thanks!
ReplyDeleteKae - I didn't get fast overnight. It's been 4 years since I lost the weight and lots of running to get my speed in order. Running longer helps with speed but doing speed work really helps if you don't injure yourself.
Delete