This is always my rest month. Not that I rest the entire month but I typically try and take off 7-10 days of running. This year it was 9 full days off. A necessary evil to keep me healthy. Here's a look at the breakdown:
84 miles of running(first month under 100 this year)
0 miles of biking - nope
0 miles of swimming - yeah, right.
8 weights sessions
12 yoga sessions
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Overall, a great month and I'm looking forward to 2014. I'll have my 2013 recap up tomorrow.
Have a great day and....Keep Running!!!!
Yes you are right it is a necessary evil, something I don't do!!! haven't had a day off in over 2 years. That said I do have plenty of easy days, and every 4th or 5th week is easy.
ReplyDeleteLook at this morning, I was out for 30min easy run, but then on my way to work I saw a couple of guys running, and I wished I didn't have to work and could head out for another run... I think I'm loosing it!!!
Good Luck for 2014
Thanks coach. Took the time off and now my IT band hurts. See what happens when I do thr right thing? Ugh. Lol.
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