Marathon Week #11 complete

A very strong week for me this week with almost 46 miles.  Interesting enough this is the week with my most miles that I'll run in the schedule.

I had a couple great mid week trail runs both being over 8 miles.  The weather this week was incredible!

Tuesday morning's sunrise

My concrete 4 miles sucked!  Haha.  What can I say, I didn't like it.

I ran a new race for me, the Flirt with Dirt 10k and it was a great course and lots of fun!

Flirt with Dirt 10k

I finished off the week with 19 miles at Pontiac Lake.  This was one of my harder training runs I've ever done.  Pontiac Lake is no joke and the second loop was a killer!  Fortunately, I was able to run it with several others so it made the time go faster.

Kicking it with 19 miles at Pontiac Lake (Photo courtesy of Han)

I finished feeling tired but good overall.  The knee bothered me for only 2 miles so I'm really happy with that.

Hope your training is going well.

Have a great day and....Keep Running!!!!